{"id":23814175,"date":"2024-06-03T12:29:35","date_gmt":"2024-06-03T10:29:35","guid":{"rendered":"https:\/\/www.riverfrut.com\/en\/?post_type=product&p=23814175"},"modified":"2024-06-03T12:48:49","modified_gmt":"2024-06-03T10:48:49","slug":"protein-soup-with-legumes-pumpkin-and-kale","status":"publish","type":"product","link":"https:\/\/www.riverfrut.com\/en\/products\/cottintavola\/saiche\/protein-soup-with-legumes-pumpkin-and-kale\/","title":{"rendered":"Protein soup with legumes, pumpkin and kale"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” module_class=”header-pagine” _builder_version=”4.16″ _module_preset=”default” background_enable_image=”off” custom_padding=”||||false|false” top_divider_style=”wave2″ top_divider_color=”#2f8e50″ global_colors_info=”{}”][et_pb_fullwidth_header title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@” title_tablet=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@” title_phone=”” title_last_edited=”on|phone” background_overlay_color_tablet=”rgba(0,0,0,0.11)” background_overlay_color_last_edited=”off|desktop” _builder_version=”4.20.4″ _dynamic_attributes=”title” _module_preset=”default” title_font=”M PLUS Rounded 1c|700|||||||” title_text_align=”left” title_text_color=”#2f8e50″ title_font_size=”55px” background_color=”#2F8E50″ background_image=”https:\/\/www.riverfrut.com\/en\/wp-content\/uploads\/sites\/2\/2023\/11\/vellutata-broccoli.jpeg” custom_padding=”150px||150px||true|false” custom_css_title=”padding-right: 50%;” global_colors_info=”{}”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#2f8e50″ background_enable_image=”off” background_size=”contain” background_repeat=”round” custom_padding=”15px||15px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1200px” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_breadcrumb _builder_version=”4.16″ body_font=”Varela|700|||||||” body_text_color=”#FFFFFF” body_font_size=”16px” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][\/et_pb_wc_breadcrumb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_enable_image=”off” background_size=”contain” background_repeat=”round” custom_padding=”50px||50px||true|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1200px” custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_images _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_wc_images][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” custom_css_main_element=”margin: auto;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_wc_title _builder_version=”4.16″ header_font=”M PLUS Rounded 1c|700|||||||” header_text_color=”#f2cd17″ header_font_size=”45px” background_enable_image=”off” global_colors_info=”{}”][\/et_pb_wc_title][et_pb_text disabled_on=”off|off|off” _builder_version=”4.20.4″ _module_preset=”default” text_font=”Varela||||||||” text_text_color=”#5b4000″ text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

Did you know that legumes and kale help in maintaining muscle mass? These foods are known for their protein content, low glycemic index, and the presence of essential nutrients such as vitamins, minerals, and phytonutrients<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_font=”Varela||||||||” text_text_color=”#2f8e50″ text_font_size=”18px” text_line_height=”19px” background_enable_color=”off” custom_padding=”25px|25px|25px|25px|true|true” border_width_left=”3px” border_color_left=”#f2cd17″ global_colors_info=”{}”]<\/p>\n

\u00bb <\/b><\/span>Legumes:<\/strong> Rich in proteins, fiber, and complex carbohydrates, they have beneficial effects on the construction and restoration of muscle tissues, improve digestive health, and promote a constant release of energy.<\/p>\n

\u00bb <\/b><\/span>Pumpkin:<\/strong> Generates positive effects on health and the immune system thanks to the presence of essential vitamins and minerals.<\/p>\n

\u00bb <\/b><\/span>Kale:<\/strong> Promotes bone health due to its high content of calcium and vitamin K.<\/p>\n

<\/div>\n

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Ingredients<\/h2>\n

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Water, legumes 10% (green lentils, red lentils, borlotti beans 2%, black-eyed peas, cannellini beans, red kidney beans), tomato sauce, cereals 4% (barley, spelt), pumpkin 4%, carrots, celery, chard, radicchio, kale 2%, onions, extra virgin olive oil, salt, rosemary powder, laurel powder, sage powder.<\/p>\n

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Allergens<\/h2>\n

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Contains cereals containing gluten (i.e., wheat, rye, barley, oats, spelt, kamut, or their hybridized strains) and derived products, celery, and celery products.<\/p>\n

May contain soy and mustard.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”#5B4000″ text_font_size=”18px” header_text_color=”#f2cd17″ header_2_font=”M PLUS Rounded 1c|700|||||||” header_2_text_color=”#f2cd17″ header_2_font_size=”45px” header_3_font=”M PLUS Rounded 1c||||||||” header_3_text_color=”#2F8E50″ header_3_font_size=”45px” custom_margin=”||16px|||” global_colors_info=”{}”]<\/p>\n

Pack size<\/h2>\n

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\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_image=”off” background_size=”contain” background_repeat=”round” custom_padding=”0px|0px|0px|0px|false|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_text_color=”#5B4000″ text_font_size=”18px” header_3_font=”M PLUS Rounded 1c||||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”45px” header_4_font=”Varela||||||||” header_4_text_color=”#FFFFFF” background_color=”#FFFFFF” custom_margin=”||16px|||” border_color_all=”#E02B20″ global_colors_info=”{}”]<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n
\n

Nutritional values<\/p>\n

average per<\/p>\n<\/th>\n

100 g of product<\/th>\n<\/tr>\n<\/thead>\n
> <\/span>Energy<\/td>\n282 kj
67 kcal<\/td>\n<\/tr>\n
> <\/span>Fats<\/span>
of which saturated fatty acids<\/td>\n		1,3 g
0,2 g<\/td>\n<\/tr>\n
> <\/span>Carbohydrates
of which sugar<\/td>\n		6,3 g
1,6 g<\/td>\n<\/tr>\n
> <\/span>Fibre<\/td>\n2,4 g<\/td>\n<\/tr>\n
> <\/span>Protein<\/td>\n6,3 g<\/td>\n<\/tr>\n
> <\/span>Salt<\/td>\n0,58 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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Pour the product into a pot and heat over low heat until it comes to a boil.<\/p>\n

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After emptying the contents into a suitable utensil<\/strong>, heat to the desired temperature<\/strong>.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”In the microwave” image=”https:\/\/www.riverfrut.com\/en\/wp-content\/uploads\/sites\/2\/2021\/12\/microondabile.png” image_icon_width=”90px” icon_alignment=”left” _builder_version=”4.20.4″ _module_preset=”default” header_font=”M PLUS Rounded 1c|700|||||||” header_text_align=”left” header_text_color=”#2f8e50″ header_font_size=”23px” body_font=”Varela||||||||” body_text_align=”left” body_text_color=”#5b4000″ body_font_size=”18px” background_enable_color=”off” custom_css_blurb_content=”border-left: 3px solid #f2cd17;||padding-left: 20px;” global_colors_info=”{}”]<\/p>\n

Remove the cover and the protective film using the easy opening, heat the product at maximum power for 2 minutes, stir well, and heat again for 1 minute.<\/p>\n

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Discover our recipes<\/h3>\n

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Did you know that legumes and kale help in maintaining muscle mass? These foods are known for their protein content, low glycemic index, and the presence of essential nutrients such as vitamins, minerals, and phytonutrients\u00bb Legumes: Rich in proteins, fiber, and complex carbohydrates, they have beneficial effects on the construction and restoration of muscle tissues, […]<\/p>\n","protected":false},"featured_media":23814168,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[40,78],"product_tag":[],"class_list":["post-23814175","product","type-product","status-publish","has-post-thumbnail","product_cat-cottintavola","product_cat-saiche","first","instock","shipping-taxable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.riverfrut.com\/en\/wp-json\/wp\/v2\/product\/23814175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.riverfrut.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.riverfrut.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.riverfrut.com\/en\/wp-json\/wp\/v2\/comments?post=23814175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.riverfrut.com\/en\/wp-json\/wp\/v2\/media\/23814168"}],"wp:attachment":[{"href":"https:\/\/www.riverfrut.com\/en\/wp-json\/wp\/v2\/media?parent=23814175"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.riverfrut.com\/en\/wp-json\/wp\/v2\/product_brand?post=23814175"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.riverfrut.com\/en\/wp-json\/wp\/v2\/product_cat?post=23814175"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.riverfrut.com\/en\/wp-json\/wp\/v2\/product_tag?post=23814175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}