Velouté of pumpkin, chickpeas and chili pepper

Velouté of pumpkin, chickpeas and chili pepper

Did you know that Pumpkin, Chickpeas and Chili pepper are not only delicious but also high in zinc? Several scientific studies have proven that these foods protect our cells from oxidative stress, helping to prevent inflammation.

» Pumpkin is a valid ally to protect skin from burns and erythema: the content of bromine and magnesium makes the pumpkin ideal for those suffering from insomnia.

» Chickpeas contain polyphenols, phytonutrients and vitamins which help to reduce oxidative stress. 

» Chilli Pepper generates positive effects on cholesterol levels. It contains vitamin C which strengthens the immune system, capsaicin and its receptor are well-known for contrasting inflammation, oxidative stress and feeling of pain.

 

Ingredients

Water, pumpkin 17%, rehydrated chickpeas 14%, onion, rice, extra virgin olive oil, salt, chilli powder 0,03%.

Allergens

May contain celery, soy and gluten-containing cereals.

Pack size

400 g pack
Nutritional values

average per

100 g of product
> Energy 306 kj
73 kcal
> Fats
of which saturated fatty acids
0,8 g
0,1 g
> Carbohydrates
of which sugar
12 g
6,1 g
> Fibre 2,7 g
> Protein 3,0 g
> Salt 0,71 g
  ZINC 0,50 mg (5% VNR*)

In the pan

Pour the product into a pot and heat over low heat until it comes to a boil.

In the microwave

Remove the cover and the protective film using the easy opening, heat the product at maximum power for 2 minutes, stir well, and heat again for 1 minute.

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