An alternative recipe for making healthy and tasty vegetable meatballs. Their cheesy centres will amaze you! Check out the recipe! Ingredients Riverfrut and Cottintavola MAP steamed spinach2 eggs20 g of grated cheese100 g of stale bread crumbs50 g of smoked...
Velouté of pumpkin, chickpeas and chili pepper
Velouté of pumpkin, chickpeas and chili pepper
Did you know that Pumpkin, Chickpeas and Chili pepper are not only delicious but also high in zinc? Several scientific studies have proven that these foods protect our cells from oxidative stress, helping to prevent inflammation.
» Pumpkin is a valid ally to protect skin from burns and erythema: the content of bromine and magnesium makes the pumpkin ideal for those suffering from insomnia.
» Chickpeas contain polyphenols, phytonutrients and vitamins which help to reduce oxidative stress.
» Chilli Pepper generates positive effects on cholesterol levels. It contains vitamin C which strengthens the immune system, capsaicin and its receptor are well-known for contrasting inflammation, oxidative stress and feeling of pain.
Ingredients
Allergens
Pack size
Nutritional values
average per |
100 g of product |
---|---|
> Energy | 306 kj 73 kcal |
> Fats of which saturated fatty acids |
0,8 g 0,1 g |
> Carbohydrates of which sugar |
12 g 6,1 g |
> Fibre | 2,7 g |
> Protein | 3,0 g |
> Salt | 0,71 g |
ZINC | 0,50 mg (5% VNR*) |
In the pan
Pour the product into a pot and heat over low heat until completely boiling.
In the microwave
Remove the cover and the protective film through the easy opening, heat the product at maximum power for 2 minutes, mix well and heat again for 1 minute.
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