MAP steamed broccoli

MAP steamed broccoli

The steamed broccoli from Riverfrut & Cottintavola’s Subito Pronti line is an excellent base for preparing starter or main courses or side dishes, but it can also be enjoyed simply dressed with oil, salt and slices of garlic.

The special MAP packaging process guarantees the freshness and goodness of the produce while retaining the nutritional properties of the food.

» MAP packaging

» preservative-free

» available in 300 g packs

Ingredients

Broccoli

Allergeni

Allergene 1, allergene 2, allergene X

Pack size

300g pack

Nutritional values

average per

100 g of product
> Energy 131 kj
31 kcal

> Fats

of which saturated fatty acids
0,4 g
0,1 g

Carbohydrates

of which sugar
2,0 g
2,0 g
> Fibre 3,0 g
> Protein 3,4 g
> Salt 0,07 g

In the frying pan

Empty the product into a non-stick frying pan and warm over a low heat for 5 minutes.

In the microwave

Remove the protective film and heat at 750 Watts for 2.5 minutes.

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