MAP steamed trio

MAP steamed trio

The steamed trio of Riverfrut & Cottintavola’s Subito Pronti line is best enjoyed as a side dish or it can be the basis of your own recipes. French beans, cauliflower and carrots make up a mix that is tasty but at the same time light.

The special MAP packaging process guarantees the freshness and goodness of the produce while retaining the nutritional properties of the food.

» MAP packaging

» preservative-free

» available in 300 g packs

Ingredients

Baby carrots (33.33%), cauliflower (33.33%), French beans (33.33%).

Allergeni

Allergene 1, allergene 2, allergene X

Pack size

300 g pack

Nutritional values

average per

100 g of product
> Energy 109 kj
26 kcal
> Fats
of which saturated fatty acids
0,2 g
0,0 g
> Carbohydrates
of which sugar
3,4 g
1,3 g
> Fibre 2,5 g
> Protein 1,4 g
> Salt 0,07 g

In the frying pan

Empty the product into a non-stick frying pan and warm over a low heat for 5 minutes.

In the microwave

Remove the protective film and heat at 750 Watts for 2.5 minutes.

Discover our recipes

Spinach meatballs with a cheesy centre

Spinach meatballs with a cheesy centre

An alternative recipe for making healthy and tasty vegetable meatballs. Their cheesy centres will amaze you! Check out the recipe! Ingredients Riverfrut and Cottintavola MAP steamed spinach2 eggs20 g of grated cheese100 g of stale bread crumbs50 g of smoked...

Minestrone with flakes of cheese

Minestrone with flakes of cheese

A recipe with an amazingly light and delicate taste Check out the recipe! Ingredienti Riverfrut and Cottintavola Minestrone200 g of ricottachives to tastepepper and salt to tasteextra virgin olive oil to taste Method Warm up the minestrone. Prepare the cheese flakes...

Lasagna with a trio of grilled vegetables

Lasagna with a trio of grilled vegetables

A vegetarian alternative to the classic lasagna, but just as rich and tasty! Check out the recipe! Ingredients 120 g of pre-cooked lasagne sheetsRiverfrut and Cottintavola grilled vegetable trio100 g of grated Parmesan500 g of crescenza cheese80 g of basil40 g of...